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Snoring Solutions for More Restful Sleep

Snoring is a condition that is all too prevalent in today's society. It's one that can affect almost anyone, no matter what their age may be. Fortunately, many advancements have been made to help more and more people to get their snoring habits under control and achieve more restful sleep.

Snoring Causes

There are many things that can cause snoring, and it can be hard to pinpoint an underlying issue. Ultimately, snoring is caused by a blockage in the nose or throat which makes it hard to breathe. Patients who are overweight are often at an increased risk of snoring for this reason.

Alcohol consumption can also lead to snoring. That is because alcohol relaxes the muscles in the body, including the airway muscles. Additionally, allergies can be a contributing factor to snoring. Sometimes, it's something as simple as the anatomy of the mouth that contributes to snoring.

Finding Help

One of the first steps for treatment is consulting with an ear, nose, and throat doctor. Patients who snore can have heart problems and even stop breathing at times when they are snoring, so seeing a doctor is very important to rule out more serious conditions.

After studying a patient's medical history, a doctor may prescribe medication or specialized nasal spray to counteract the problem. Your ear, nose, and throat doctor recommend lifestyle changes such as losing weight, quitting smoking, and cutting back on drinking alcohol. Unfortunately, some patients require specialized medical devices or surgery in order to correct the problem. An ear, nose, and throat doctor will be able to determine the best type of treatment method to help you find relief from excessive snoring.


If you experience regular or excessive snoring, it is a good idea to consult a medical professional. If snoring is accompanied by other conditions, it could mean that a more serious problem lies below the surface. Only a medical professional can determine these types of issues. For example, snoring can be an indication of obstructive sleep apnea in both children and adults. It is always in your best interest to mention snoring to your doctor in order to rule out other problems and to help you return quickly to a more restful night of sleep.